Don't Shame Mental Health Struggles

The following are the sources that we used in our episode about Mental Health and Shame.

- Mental Illness and Shame by Ellyn Kaschak Ph.D. on Psychology Today

https://www.psychologytoday.com/us/blog/she-comes-long-way-baby/201802/mental-illness-and-shame

- When You Feel Shame About Your Mental Illness on Psych Central

https://psychcentral.com/blog/when-you-feel-shame-about-your-mental-illness#1

- Breaking the Stigma and Shame of Mental Illness by Kitty Westin , a licensed psychologist on TEDx Talks

https://www.youtube.com/watch?v=OsRF8xGgbPA

- The Shame in Mental Illness by Joseph Burgo on After Psychotherapy

http://www.afterpsychotherapy.com/mental-illness/

- There's no shame in taking care of your mental health by Sangu Delle on TED.com

https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health

- Building Your Resilience to Shame on Psych Central

https://psychcentral.com/blog/building-your-resilience-to-shame#1

- Stigma, Prejudice and Discrimination Against People with Mental Illness on American Psychiatric Association

https://www.psychiatry.org/patients-families/stigma-and-discrimination

- The Guilt and Shame of Mental Illness in The Latino Community by Erika L. Sánchez on Huffpost

https://www.huffpost.com/entry/the-guilt-and-shame-of-mental-illness-latino-community-_b_1497867?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZWNvc2lhLm9yZy8&guce_referrer_sig=AQAAANC9IbC4tdp_OkS_APPTkaR6xGRLjTtzkELD3t2N0c7sI9q-9SLpPpiK7aBweinZPLUYUvzmSrbx5pnldRGmYbiPAVW7zA6qOhBskQuU0xm4aJSQn3VgiexWSJyekLOMp0g8JqDlXGH3siMZicA_--RyzSFyDLPaYf2C24P8Drcq