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![Empty Chairs](https://static.wixstatic.com/media/11062b_cdec9ea4a07c473f90d7cb954d113777~mv2.jpg/v1/fill/w_100,h_67,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_cdec9ea4a07c473f90d7cb954d113777~mv2.jpg)
Resources
If you or a loved one needs help, there is hope. Here are a variety of resources to help you with the next steps.
![Woman Holding a Mobile Phone](https://static.wixstatic.com/media/4995bb31b3344a209bbeacc222cf64f6.jpg/v1/fill/w_378,h_283,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Woman%20Holding%20a%20Mobile%20Phone.jpg)
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
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Crisis Texting Hotline
Free 24/7 support via text, Whats App, & Facebook
Text “HELLO” to
![On the Phone](https://static.wixstatic.com/media/11062b_ea08e6514e7a433baed4dca2ffbed8e9~mv2_d_3024_2212_s_2.jpg/v1/fill/w_378,h_283,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/On%20the%20Phone.jpg)
Emergency
If you need emergency help dial :
USA: 911
UK: 111
![phone-1610203_1920.jpg](https://static.wixstatic.com/media/6da7c0_5a64f8b91f964bb2be91d42c722b2bdf~mv2.jpg/v1/crop/x_330,y_0,w_1484,h_1108/fill/w_94,h_71,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/phone-1610203_1920.jpg)
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