Yoga and Mental Health

The following are the sources that we used in our episode about Yoga and Mental Health

Source:

Yoga – Benefits Beyond the Mat Harvard Health Publishing https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

9 Benefits of Yoga John Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Yoga: Changing The Brain's Stressful Habits Psychology Today https://www.psychologytoday.com/us/blog/prefrontal-nudity/201109/yoga-changing-the-brains-stressful-habits