Here are so resources to help get you started:
General & Emerency:
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat ( https://suicidepreventionlifeline.org/chat/ )
Emergency Medical Services—911
Finding a councilor: https://lifepractice.org/ https://www.betterhelp.com/ https://www.talkspace.com/
Information:
https://www.mentalhealth.gov/get-help
https://www.healthline.com/health/mental-health/how-to-reach-out
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
https://psychcentral.com/blog/4-ways-to-reach-out-when-depressed#1
https://www.mentalhealth.org.uk/getting-help
https://www.talkspace.com/blog/how-to-ask-for-help-mental-health-care/
https://www.mentalhealth.gov/talk/people-mental-health-problems